Monthly Archives: November 2014

Hot, Physical Activity, Sweaty, Thirsty, Dehydrated, Drink some water… No Brainer… Cold, Physical Activity, Not Sweaty, Not Thirsty, Dehydrated, “Wait… What?” Yep, may seem odd but it’s true. Most folks, in my experience as a Yoga Instructor and Body Worker … Continue reading →

Practicing Hatha Yoga requires neither belief nor disbelief. Practicing Hatha Yoga, simply requires one’s decision to Practice Hatha Yoga. Luckily, The practice of Hatha Yoga is and ancient system of healing that has nothing to prove one way or the … Continue reading →

….. Om Chandaya Namaha

Being Thankful, Appreciative and Grateful… Easy. Maintaining Them as a daily state of being… Tricky. Thankfulness, Appreciation, Gratefulness, all have Noble words that attempt to serve them. Colorful Words, Lovely Terms of Endearment, Famous Quotes, Songs etc… all flowing valiantly … Continue reading →

What the hell?…. This Morning, I woke up in a dynamic yoga posture, that I’ve decided to name the Falling-Asleep-Watching-A-Horrible-B-Movie-On-My-Laptop-Asana. Should one choose to attempt this striking pose for one’s self, Here’s a quick “How To” 1) Just after midnight, Select … Continue reading →

108 consecutive days of Hatha Yoga Practice… Developing some sort  routine is a good thing keeping one on track as well as vibrant and light in one’s determination to keep fit inside and out. However… Should one, at some distressing point, … Continue reading →

There is a wonderful, and dare I say it, Fun exercise to get an even deeper grip on your yoga practice from a different angle you may not have thought of… Write it out… By Hand. Ways of approaching this … Continue reading →

From the far reaches of the infinite universes, to the enumerable galaxies, on to solar systems, Suns, Moons; I find myself on one of who knows how many Planets, on a Continent, in a Country, a State, a County, City, … Continue reading →

While you’re out, could you pick up a few Yoga Necessities for me? Hydro Flask Insulated Stainless Steel 64oz Water Bottle, Environmentally Conscious Polyurethane Coated Antimicrobial Yoga Mat, Reclaimed Natural Cotton Tie Dyed Yoga Mat Cover Hand Knitted Organic Hemp … Continue reading →

You can So Do This! 37 Om Haraye Namaha