Monthly Archives: November 2017

Day 32 108 Consecutive Days of Meditation and Hatha Yoga Practice Like a kid who simply does things solo that come to mind with Spontaneous Merriment and Uninhibited Joy… That kind of simple individual freedom of being is a valuable … Continue reading →

Day 31 108 Consecutive Days Of Meditation and Hatha Yoga Practice Over time, one’s practice, with Consistency the main ingredient, begins to reveal patterns – Good patterns and not so good Patterns. Keeping it all simple and focused on ones … Continue reading →

Day 29 108 Consecutive Days of Meditation and Hatha Yoga Practice The more one does a thing the more one learns about the doing of that thing Experience, Knowledge, Good Judgement… and Wisdom is inevitable. Before your Yoga Sesh Meditate … Continue reading →

Day 28 108 Consecutive Days of Meditation and Hatha Yoga practice Although there are many forms of Meditation and Hatha Yoga that involve constant movement, (Flow, Walking… etc) Stillness plays a very important part of many forms of Hatha Yoga … Continue reading →

Day 26 108 Consecutive days of Meditation and Hatha Yoga Practice With the changing of the seasons, the body mind and spirit can be challenged in all sorts of ways. One way to ensure that one is covering one’s healthy … Continue reading →

Day 25 108 Consecutive Days of Meditation and Hatha Yoga Practice   One must do one’s best to never underestimate the power of one’s Daily Meditation and Hatha Yoga practice – The smallest of steps that lead to a life … Continue reading →