Category Archives: Uncategorized

Day 108 – February 12 2018 108 Consecutive Days of Meditation and Hatha Yoga Practice. Happy Maha Shivratri! Happy Fat Tuesday! Happy Extraterrestrial Day! Happy Pancake Day! Happy 108th Day of my 108 Consecutive Days of Meditation and Hatha Yoga … Continue reading →

Day 107 – February 12 2018 108 Consecutive Days of Meditation and Hatha Yoga Practice. Almost there Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate sit close your eyes inhale exhale stillness Affirmation: I am … Continue reading →

Day 106 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. One’s Body Temple in and of itself, is worthy of the feeling and expression of reverence and adoration. Before your Yoga Sesh Meditate – and – After your … Continue reading →

Day 105 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. Employing one’s natural skills, inner and outer, can aid in the enhancement of one’s overall health especially when coupled with daily practice of Meditation and Hatha Yoga. Before … Continue reading →

Day 104 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. Bad Habits are comfortable when they are not addressed. When the Are addressed they often times get rather defensive setting up barriers and ramparts of protection. Daily Practice … Continue reading →

Day 103 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. Healthy Living in Body, Mind, and Spirit, is like a Flag that is easily seen and recognized. Same holds true for the opposite. Continuous Practice of Meditation and … Continue reading →

Day 102 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. Daily Practice… addressing every part of the physical body, as well as the non physical, by the steadfast use of Meditation and Hatha Yoga. Keeps “Spirit and Nature … Continue reading →

Day 101 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. The Light of all that is, Is made of the Light of All That Is. You… of that light… Are that light. Before your Yoga Sesh Meditate – … Continue reading →

Day 100 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate sit close your eyes inhale exhale stillness Affirmation: I’m Doin’ It ॐ वज्रनखाय नमः। Om … Continue reading →

Days 97, 98 & 99 108 Consecutive Days of Meditation and Hatha Yoga Practice. Still Rollin’ Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate sit close your eyes inhale exhale stillness Affirmation: Where ever I … Continue reading →