Day 103 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Healthy Living in Body, Mind, and Spirit,
is like a Flag that is easily seen and recognized.
Same holds true for the opposite.
Continuous Practice of Meditation and Hatha Yoga raises the Healthy Banner
higher and higher – Freedom Flows
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: In Gratitude, With Gratitude, I am Free
ॐ पार्थ ध्वजाग्रसंवासिने नमः।
Om Partha Dhwajagrasamvasine Namah।
108yogadayswchokae 