Monthly Archives: December 2017

Day 63 – 108 Days of Consecutive Meditation and Hatha Yoga Practice In the daily practice of Meditation and Hatha Yoga, difficulties may rise in many different forms, shapes and sizes in body, mind and spirit along the way. They … Continue reading →

Day 62 – 108 Consecutive Days of Meditation and Hatha Yoga Practice Diving into the “Mouth” of any problem in body mind or spirit can be a good way do destroy the “Body” of whatever ails ya from the inside … Continue reading →

Day 61 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. Reverence to one’s practice Brings Reverence to one’s life Promoting Reverence to All and All that Is. Before your Yoga Sesh Meditate – and – After your Yoga … Continue reading →

Day 60 – Thursday December 28 – A Deluded mind, body and spirit can not see clearly. In order for clarity to take charge Delusion has to be challenged and defeated. Daily Practice of Meditation and Hatha Yoga can help … Continue reading →

Day 59 – 108 Consecutive Days of Meditation and Hatha Yoga Practice With the enhancement of the 5 senses that comes from daily practice of Meditation and Hatha Yoga, one’s awareness within and without becomes a great mediator between one’s … Continue reading →

Day 58 – 108 Consecutive Days of Meditation and Hatha Yoga Practice Exercising the Body, the Mind, and the spirit, on a daily basis, Creating a Great Home Team! । Before your Yoga Sesh Meditate – and – After your … Continue reading →

Day 57 – 108 Consecutive Days of Meditation and Hatha Yoga Practice Let it Shine!   Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate sit close your eyes inhale exhale stillness Affirmation: I Shine

Day 56- 108 Consecutive Days of Meditation and Hatha Yoga Practice … Building and Strengthening your Immune System ॐ अक्षहन्त्रे नमः। Om Akshahantre Namah। Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate sit close your … Continue reading →

Day 55 – 108 Consecutive Days of Meditation and Hatha Yoga Practice Building up one’s Balance, Strength and Flexibility in Body, Mind and Soul, to the best of one’s ability, helps to keep one balanced in the midst of difficulties … Continue reading →

Day 54 – 108 Consecutive Days of Meditation and Hatha Yoga Practice Maintaining Strength, Balance and overall Health in Body Mind and Spirit is enhanced by daily doses of love, loyalty, enthusiasm that comes from positive activity, and a daily … Continue reading →