Monthly Archives: January 2018

Day 94 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. Cheerful, Bright and Joyful…. It’s a beautiful day to Lighten Up! Cheers! Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate sit close your … Continue reading →

Day 93 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. When one’s feelings and expressions inside and out are under control… Calmness arrives, resting in the arms of Composure. Before your Yoga Sesh Meditate – and – After … Continue reading →

Day 92 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. There is more peace in Body Mind and Spirit with every passing day. Tranquility is pure Treasure. Before your Yoga Sesh Meditate – and – After your Yoga Sesh … Continue reading →

Day 91 – 108 Consecutive Days of Meditation and Hatha Yoga Practice.   Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate sit close your eyes inhale exhale stillness Affirmation: I am free ॐ हरिमर्कट मर्कटाय … Continue reading →

Day 90 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. No need to fear the constant barrage of “Assassins” of Peace and Harmony in Body Mind and Spirit – Daily Practice of Meditation and Hatha Yoga will take … Continue reading →

Day 89 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. Choosing to practice Every Day is easy Actually Practicing Every Day… Not so much. In those Dark moments of “Oh Damn, Not This Again!”. it behooves one to … Continue reading →

Day 88 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. In the Body, The Mind and The Spirit, there are signals constantly broadcasting positive or negative updates on their individual states of being. The more Practice of Meditation … Continue reading →

Day 87 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. 87 consecutive days of Meditation and Hatha Yoga Practice, and I forgot to post a note for day 87 So this post is a reminder to Remember! Cheers! … Continue reading →

Day 86 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. Sometimes things go sideways and we don’t know why. Just keep practicing … Whatever it is will be addressed. Before your Yoga Sesh Meditate – and – After … Continue reading →

Day 85 – 108 Consecutive Days of Meditation and Hatha Yoga Practice. Checking in with every nook and cranny of one’s physical, mental and spiritual being, can be achieved daily through the diligent practice of Meditation and Hatha Yoga Before … Continue reading →