Day 104 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Bad Habits are comfortable when they are not addressed.
When the Are addressed they often times get rather defensive
setting up barriers and ramparts of protection.
Daily Practice of Meditation and Hatha Yoga brings those walls down.
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: I breaking through the walls of bad habits, I replace them with good ones.
ॐ शरपञ्जर भेदकाय नमः।
Om Sharapanjara Bhedakaya Namah।
108yogadayswchokae 