Monthly Archives: December 2014

When practicing Hatha Yoga, for best results, one should do one’s best within each moment, to the best of one’s ability, within the correct alignment, and prescribed method of the asana being taught. … Being mindful to never sacrifice Form … Continue reading →

It Happens Get Up And Try Again Om Kaivalyasukhadaya Namaha

SET IT UP: Start standing in Tadasana (Mountain Pose). Step to the right beyond hip distance. Bend the knees and squat down as in Utkatasana (Awkward/Chair Pose. Bum out. Chest up as in Bhujangasana (Cobra Pose). Place hands just above … Continue reading →

Every now and again, I meet folks who feel they are too old to start practicing Hath a Yoga. The ol’ “You can’t teach an old dog new tricks” syndrome. Of course this is not even close to true. However… it … Continue reading →

Walking through dirty streets, over so much concrete, asphalt, filth and grit… … a long while strolling, not really enjoying it,  I pass a stale looking dusty police station parking lot… just as I think “What a horrid mess.”, my … Continue reading →

Satya, simply put, means Truth. When practicing Hatha Yoga, one of the most helpful things to remember is Truth. Every day is different. Truthfulness in regards to the abilities of one’s Body, Mind, and Spirit, helps to keep one fully … Continue reading →

“The Love of something scarcely requires the Hate of something else.” – Papawitch May We All Enjoy to the Fullest, This Beautiful Winter Holiday Season! HAPPY… Winter Solstice, Christmas, Bear Dance, Ramadan, Eid al-Fitr, Saint Nicholas Day, Eid’ul-Adha, Feast of … Continue reading →

Ahimsa… Non Violence. Compassion for all living things… including You. Om Samahitaya Namaha

Oh Man… At times it’s overwhelming how many things seem to pop up trying to hinder one from Hatha Yoga Practice! We all know tis all too well… Sometimes actually getting to practice is so much more difficult than the … Continue reading →

68 Om Kantaya Namaha