Day 108 – February 12 2018
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Happy Maha Shivratri!
Happy Fat Tuesday!
Happy Extraterrestrial Day!
Happy Pancake Day!
Happy 108th Day of my
108 Consecutive Days of Meditation and Hatha Yoga practice!
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: Doin It!
सीताराम पादसेवा
Om Sitaramapadaseva Namaha!
Day 107 – February 12 2018
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Almost there
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: I am where I am
ॐ सीतासमेत श्रीरामपाद सेवदुरन्धराय नमः।
Om Sitasameta Shriramapada sevadurandharaya Namah।
Day 106 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
One’s Body Temple in and of itself,
is worthy of the feeling and expression of reverence and adoration.
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: With Gratitude I Honor my Earthly Vehicle
ॐ लोकपूज्याय नमः।
Om Lokapujyaya Namah।
Day 105 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Employing one’s natural skills, inner and outer,
can aid in the enhancement of one’s overall health
especially when coupled with daily practice of Meditation and Hatha Yoga.
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: I have great skills
ॐ दशबाहवे नमः।
Om Dashabahave Namah।
Day 104 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Bad Habits are comfortable when they are not addressed.
When the Are addressed they often times get rather defensive
setting up barriers and ramparts of protection.
Daily Practice of Meditation and Hatha Yoga brings those walls down.
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: I breaking through the walls of bad habits, I replace them with good ones.
ॐ शरपञ्जर भेदकाय नमः।
Om Sharapanjara Bhedakaya Namah।
Day 103 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Healthy Living in Body, Mind, and Spirit,
is like a Flag that is easily seen and recognized.
Same holds true for the opposite.
Continuous Practice of Meditation and Hatha Yoga raises the Healthy Banner
higher and higher – Freedom Flows
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: In Gratitude, With Gratitude, I am Free
ॐ पार्थ ध्वजाग्रसंवासिने नमः।
Om Partha Dhwajagrasamvasine Namah।
Day 102 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Daily Practice… addressing every part of the physical body, as well as the non physical, by the steadfast use of Meditation and Hatha Yoga.
Keeps “Spirit and Nature Dancing Together” in Harmony.
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: Spirit and Nature Dancing Together
ॐ इन्द्रजित्प्रहितामोघब्रह्मास्त्र विनिवारकाय नमः।
Om Indrajitprahitamoghabrahmastra Vinivarakaya Namah।
Day 101 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
The Light of all that is,
Is made of the Light of All That Is.
You… of that light… Are that light.
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: I Am Light
ॐ रुद्र वीर्य समुद्भवाय नमः।
Om Rudra Virya Samudbhavaya Namah।
Day 100 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: I’m Doin’ It
ॐ वज्रनखाय नमः।
Om Vajranakhaya Namah।
Days 97, 98 & 99
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Still Rollin’
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: Where ever I go, There I am.
ॐ वज्रद्रनुष्टाय नमः।
Om Vajradranushtaya Namah।
108yogadayswchokae 