Monthly Archives: March 2012

To soar upon the wind, above the clouds, across the downs, beyond the forrest hills. To gaze from lofty perches, miles and miles, taking in with ease the slightest movements. To hunt with, rigor, sureness, and precision, providing sustenance, supporting … Continue reading →

Yet another glorious spring morning in Brighton/Hove A lovely stroll to meet a friend and his way too cute dog “Peanut” “What’s this?”… Favorite Coffee Shop closed?… First Thought- “Somebody’s Overslept”. What to do? We End up at another, not … Continue reading →

Oy, Mein Got, AOW!… Damn it! Crazy… A while back I slipped on the North Street pavement and tweaked my lower back just a bit. Then last week I tweaked it again; upper,  but not too bad, just lifting something … Continue reading →

Arms over the head palms together in salutation. Keep your palms together, fingertips to wrist… No? Ok, then cross your thumbs. That should help to keep your palms together…Pardon?… No? Well… Try interlacing your fingers, Tight Grip with your thumbs … Continue reading →

Pranayama Breathing Deep Breathing My right shoulder still actin up a bit. I think I need a new pillow… As a matter of fact, I know I need a new pillow. Been in denial for awhile about it. Tried a … Continue reading →

Woke up this morning in a daze… Nothing bad… Just a daze. One of those dreaming within a dream kinda things. Must have waltzed between worlds 5 or 6 time before deciding which realm to hang in… Decided on this … Continue reading →

The ancient discipline of Hatha Yoga encompasses the entire spectrum of physical well being. addressing and improving every aspect of the human condition from the obvious, such as improving strength and flexibility, to the not so obvious, like quick thinking, … Continue reading →

Yoga Day 78 It all started at 5am when the alarm went off playing Emenem’s “Cold Wind Blows”… (Not my Idea) but damned funny! Laughs and more laughs then it was time to get my ass up take a stroll … Continue reading →

A treat to wake up ready for some yoga, I step outside with Warmth upon my face. Sun fully out in England always sweet. Sun fully out in Brighton even better. One of the many things that Brighton is known … Continue reading →

The USA is Filled with Beautiful Loving People. The USA is Filled with Horrifically Hateful People. And sometimes when they meet in the street, … only One walks away. Without Darkness there cannot be Light. Without Evil, there cannot be … Continue reading →