Monthly Archives: May 2016

The mere thought of Eternal Yoga can be as delightful as it is dreadful. Delightful when the mind, body and soul in the midst of one’s Yoga Life, ponders the idea of no beginning and no end Dreadful when the … Continue reading →

Here’s something that can aid in the ascent from feeling rubbish: Look in the mirror, directly into your eyes and smile, even if it hurts. Ya gotta start somewhere. Even if you have to lift the corners of your mouth … Continue reading →

  When one hits that “wall” in the middle of yoga class… It doesn’t much matter what level or method of yoga one practices; on occasion, suddenly and without warning one can become extremely fatigued, losing all effectiveness and the … Continue reading →

ॐ लक्ष्मणप्राणदात्रे नमः। Om Lakshmanapranadatre Namah।

No matter how many disruptive heads pop up to knock one off one’s rocker, it behooves one to keep one’s Club, Hammer and Sword handy. Just Keep On Swinging! ॐ दशग्रीव कुलान्तकाय नमः। Om Dashagriva Kulantakaya Namah।

Love ॐ विभीषण प्रियकराय नमः। Om Vibhishana Priyakaraya Namah।

Sun Salutation! Great for the Whole Family! Fun Asanas… Collect all 12! ॐ बालार्कसद्रशाननाय नमः। Om Balarkasadrashananaya Namah।

  Dance, Dance, Dance Expressing inside stuff on the outside. Put on some music and move your body. You will thank yourself. There is something magical about letting yourself go feeling the freedom of your soul through Dancing. All the … Continue reading →

  Body feeling sad? Give it some relief. There are days when one’s body simply feels inconsolable, despondent, and downright woebegone – Days when the mere thought of rising and or functioning for any reason other than a fire (a … Continue reading →

Early cycle, practiced Yoga, Taught a kids class… then, simply spent the afternoon sharing and blowing bubbles in Central Park. Frolicking ॐ केसरीसुताय नमः। Om Kesarisutaya Namah।