Day 105 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Employing one’s natural skills, inner and outer,
can aid in the enhancement of one’s overall health
especially when coupled with daily practice of Meditation and Hatha Yoga.
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: I have great skills
ॐ दशबाहवे नमः।
Om Dashabahave Namah।
108yogadayswchokae 