Day 96 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Simply Being
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: I am well
ॐ योगिने नमः।
Om Yogine Namah।
Day 95 – 1-31-2018
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Full Super Blue Cold Blood Wolf Moon!
Full Lunar Eclipse!
Full On!
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: In Body Mind and Spirit – I am Full On!
ॐ शतकन्टमुदापहर्त्रे नमः।
Om Shatakantamudapahartre Namah।
Day 94 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Cheerful, Bright and Joyful….
It’s a beautiful day to Lighten Up!
Cheers!
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: I Am Happy
ॐ प्रसन्नात्मने नमः।
Om Prasannatmane Namah।
Day 93 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
When one’s feelings and expressions
inside and out are under control…
Calmness arrives, resting in the arms of Composure.
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: I am gratefully centered and composed
ॐ शान्ताय नमः।
Om Shantaya Namah।
Day 92 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
There is more peace in Body Mind and Spirit with every passing day.
Tranquility is pure Treasure.
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: At will, I am Calm.
ॐ दान्ताय नमः।
Om Dantaya Namah।
Day 91 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: I am free
ॐ हरिमर्कट मर्कटाय नमः।
Om Harimarkata Markataya Namah।
Day 90 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
No need to fear the constant barrage of “Assassins” of Peace and Harmony in Body Mind and Spirit – Daily Practice of Meditation and Hatha Yoga will take care them.
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: It’s all Good
ॐ कालनेमि प्रमथनाय नमः।
Om Kalanemi Pramathanaya Namah।
Day 89 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
Choosing to practice Every Day is easy
Actually Practicing Every Day… Not so much.
In those Dark moments of “Oh Damn, Not This Again!”.
it behooves one to make the Strong Choice and Do it anyway!
Cheers!
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: I summon my strength and wield it to get things Done!
ॐ दृढव्रताय नमः।
Om Dridhavrataya Namah।
Day 88 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
In the Body, The Mind and The Spirit, there are signals
constantly broadcasting positive or negative updates
on their individual states of being.
The more Practice of Meditation and Hatha Yoga,
the better one becomes at Listening to, and Hearing the messages.
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: Thankful in Light, I Listen I Hear
ॐ वाग्मिने नमः।
Om Vagmine Namah।
Day 87 –
108 Consecutive Days of Meditation and Hatha Yoga Practice.
87 consecutive days of Meditation and Hatha Yoga Practice,
and I forgot to post a note for day 87
So this post is a reminder to Remember! Cheers!
Before your Yoga Sesh Meditate – and – After your Yoga Sesh Meditate
sit
close your eyes
inhale
exhale
stillness
Affirmation: I Remember
ॐ सुचये नमः।
Om Suchaye Namah।
108yogadayswchokae 